Health tips

What is Self-care and Why is it Important?

What is self-care? The World Health Organization (WHO) has defined the term “self-care” as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. In the words of Audre Lorde; &#822 …

January 20, 20230 comments
Educational Posts

Lemon Tea For Health

How Lemon Tea benefits our health? Lemon tea contains many nutrients and compounds that work together to give it various health-benefiting properties. Lemon tea keeps the body hydrated: The human body is 70- 75% water and it is essential to maintain a balance of these fluids because when the body is hydrated, it has more energy to work. Lemon tea rep …

March 10, 20210 comments
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