Health tips

Cleansing your body without soap and water

When we think about cleansing we think about taking a bath- with water and soap. But we also need to cleanse our bodies internally. And how can we do that? Have you ever thought about it? Well, the answer to this is- clean eating! And that is the topic of this article. “But my food is always clean!” you’d say. Well, “clean&#8221 …

January 21, 20230 comments
Health tips

What is Self-care and Why is it Important?

What is self-care? The World Health Organization (WHO) has defined the term “self-care” as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. In the words of Audre Lorde; &#822 …

January 20, 20230 comments
Health tips

What Are the Side Effects of Stress on the Skin?

At times, stress can leave a variety of marks on your face. You may be wondering how. According to studies, human skin has the ability to recognise stress and respond appropriately. Let’s put it another way! As a result of any stressful event, the body’s immune system releases different stress hormones, namely adrenaline and cortisol, c …

January 14, 20230 comments
Health tips

Tips for you to live a long and healthy lifestyle

When it comes to eating, it becomes more and more complicated as all the foods present in the market nowadays are either ultra-processed or artificial. But Amrita Naturals provides you the products which are 100% organic and help you in living a long and healthy lifestyle. It also helps you in fighting diseases. So, today we have gathered some infor …

January 7, 20230 comments
Health tips

Back Pain: What Causes It and How to Get Rid of It

Back pain has nowadays become one of the most common problems among youngsters which is leading them towards facing many problems. Surprisingly most back pains are not caused by any severe disease such as cancer or arthritis but it is caused by stress, wrong body postures, weird sleeping positions, and other lifestyle habits. So today we have bought …

January 6, 20230 comments
Health tips

What is the Ayurvedic diet and its benefits

The ayurvedic diet is been followed by people for the past thousand years. It is the type of diet that includes the balancing of different types of energy with your body, which also helps in improving your health.  Unlike many other diets, the Ayurvedic diet gives you personalized recommendations on which foods to eat and which to avoid based o …

December 22, 20220 comments
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