Ayurveda, India’s historic medication system, and is still present in our society. It has been passed to our generation by our ancestors. It has been existing for the past 3,000 years and it still continues to exist between us.
Ayurveda teaches us how to adjust our lifestyles so that we can live a healthy lifestyle. We learn that food is healthful through the different treatises on this ancient technique of holistic healing. A few Ayurvedic herbs in our diet will assist us in getting rid of the conditions that commonly annoy us.
Today we have created a list of top Indian herbs which are used frequently and have great benefits and contributes in living a long and healthy lifestyle.
Ayurvedic herb for Weight loss: Nowadays Obesity has become a common disease and many people are getting affected by this disease. Triphala is one of the best ayurvedic herb that can help you in controlling your obesity. Some of the other herbs which help you in losing weight are punarnava, aloe vera, ajwain, lemon honey, pepper, horse gram, and ginger-garlic lemon.
Ayurvedic herb for Hair Growth: Pollution affects your health in many ways, it also has bad effects on your hair. Not getting proper protein and taking lots and lots of stress can also cause hair fall. To cure hair loss you can use natural Coconut oil which will help in keeping fungal infections away. Almond oil, walnut oil, olive oil, and wheat germ oil are additional oils that are used to encourage hair development. In addition to these natural elements, fenugreek, holy basil, gooseberry, and hibiscus are used to make various hair care products.
Ayurvedic herb for Boosting your Immunity: If we talk about the importance of immunity, we all know how important it is after the Covid pandemic. There are several herbs that help in boosting your immunity, in which the top trusted herb is Ashwagandha. It is a natural way which maintains your stress – level and maintain your sleep – cycle besides promoting your immunity.
Ayurvedic herb for beautiful skin: Beauty nowadays has become an urge which everyone needs. If we talk about the beautification of the skin, there are different herbs that can help you in maintaining beautiful skin, some of them are manjistha, aloe vera, neem, lavender, chamomile, and rosemary.
Ayurvedic herbs for diabetes: Diabetes, once thought to be a disease of the wealthy, is today a prevalent condition. An unhealthy lifestyle is where it all begins. Diabetes can be managed and kept under control with Ayurveda. Diabetes can occasionally be cured by following a rigorous diet plan and an active lifestyle. Cinnamon, Aloe vera, Milk thistle, Fenugreek, Gymnema Sylvestre, Jamun, Ginger, and Giloy leaves are some of the typical herbs used to treat diabetes.
Ayurvedic herbs for purifying your blood: Ayurveda has done many miracles in past and it still continues the journey of miracles. Ayurveda consists of some magical herbs which are used for purifying blood and help in providing you with a healthy lifestyle. These magical herbs are neem, amla, and manjistha. In addition to these, the herbs Guduchi, ginger, and hibiscus are also used to purify the blood.
Ayurvedic herbs for Kapha dosha: Of the three doshas, having too much Kapha in your body makes you lethargic and throws off the way your body works. As a result, caution should be used to maintain a balanced diet and lifestyle. Ayurvedic herbs like Bibhitaki, Chitrak, Punarnava, Ashwagandha, Moringa, Pepper, Triphala, Turmeric and Brahmi are some of the best for treating Kapha dosha. To balance their dosha, people with a strong Kapha dosha should choose astringent, bitter, and pungent herbs.
Ayurvedic herbs for rheumatoid arthritis: Inflammation and discomfort in the joints are symptoms of rheumatoid arthritis (RA). The following ayurvedic herbs are used to treat this condition’s discomfort and inflammation: nirgundi, ajwain, dashmoola (a blend of ten herbs), shallaki, eucalyptus, ginger, and turmeric. Depending on the severity, ayurvedic doctors can treat RA by modifying their lifestyle and taking the appropriate precautions.
So, these are some Indian herbs that are known for their magical contribution to the Indian kitchen and our healthy lifestyle. We hope you love our article, if you do let us know in the comments section. Also, if you have any suggestions for topics, let us know, and we will be happy to feature your topics on our website.